ANXIETY

Taking care of our mental health is just as important as taking care of your physical health. If we do not take care of our mental health some of the symptoms can be clearly evident in the way we feel physically. One of the most common mental health issues that many people face is, Anxiety. […]

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Do you really BREATHE?

The only thing that never changes from the moment you are born until the day you die is your breath. Have you noticed when you are stressed the one thing that tends to change is your breath? When you are angry, what changes? Your breath. When you are sad what changes? Your breath. Likewise when […]

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WOULD YOU PREFER SOMEONES TIME OR ENERGY?

There is this theory that we create in our minds that: the more time a person spends with me, the more they love me. It’s a pretty common way of thinking as society makes us believe in this. We associate time with love. However, when you really think about it, how much of that time […]

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Let’s talk Body image

When it comes to body images, females are usually preoccupied in the way their bodies are. Most of the time they are never happy with the way their bodies are. They become fixated in changing their body image, and in the process may cause illnesses such as anorexia nervosa, Bulimia and dehydration due to starvation. […]

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Trust The Timing Of Your Life

As human beings we are so afraid of things not working out. What if we develop the mindset of “Everything will work out for ME”, and really BELIEVED that all that you are going through is either TEACHING me a lesson or BLESSING me. Would having this mindset change the way we look at life? […]

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Be Grateful for where you are

We often find it difficult to stay patient while striving to reach our goals. However, when you reflect back you will notice all the little steps you took in order to reach where you currently are. Reflecting on a daily basis, is vital in order to make you realise that you have so much to […]

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MINDFUL LIVING

The picture above depicts a mindful moment I took in my day to admire the beauty around me. Sometimes life gets so busy that we forget to pay attention to nature’s beauty. We tend to take advantage of the little things in life. I particularly enjoyed taking 10 minutes to admire the beautiful flowers. I […]

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EMOTIONAL WELLNESS

Since it is mental health awareness month I thought I should post more on mental health. My favorite topic to speak about to my patients has to be the different types of wellness (Physical, emotional, spiritual and occupational). On this post I will focus on emotional wellness. What is emotional wellness? :  The most important […]

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You Have The Power To Overcome Depression

There are many misconception around the term depression. One of them is that many people think that it can only be treated through medication. This is partially true. Many people become totally dependent on the medication because they have been told depression is a chemical imbalance. However depression can be treated the natural way. Symptoms […]

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