Pause and Breathe

Often we get caught up leading our busy lives that, we forget to stop and just BREATHE. Even though we may know the importance of self-care, sometimes, stopping does not seem possible. I fell victim to this not so long ago. I refused to stop simply because I wanted to keep going and other people […]

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BULLYING IN THE WORKPLACE

When talking about bullying it is often resonated with children in a school environment. However, this is the initial stage where bullying begins. Bullying does not only occur in a school environment, it is becoming prone in the working environment as well. What is bullying? It is commonly known as physical intimidation and verbal aggression. […]

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