WOULD YOU PREFER SOMEONES TIME OR ENERGY?

There is this theory that we create in our minds that: the more time a person spends with me, the more they love me. It’s a pretty common way of thinking as society makes us believe in this. We associate time with love. However, when you really think about it, how much of that time […]

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Let’s talk Body image

When it comes to body images, females are usually preoccupied in the way their bodies are. Most of the time they are never happy with the way their bodies are. They become fixated in changing their body image, and in the process may cause illnesses such as anorexia nervosa, Bulimia and dehydration due to starvation. […]

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Pause and Breathe

Often we get caught up leading our busy lives that, we forget to stop and just BREATHE. Even though we may know the importance of self-care, sometimes, stopping does not seem possible. I fell victim to this not so long ago. I refused to stop simply because I wanted to keep going and other people […]

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Trust The Timing Of Your Life

As human beings we are so afraid of things not working out. What if we develop the mindset of “Everything will work out for ME”, and really BELIEVED that all that you are going through is either TEACHING me a lesson or BLESSING me. Would having this mindset change the way we look at life? […]

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BULLYING IN THE WORKPLACE

When talking about bullying it is often resonated with children in a school environment. However, this is the initial stage where bullying begins. Bullying does not only occur in a school environment, it is becoming prone in the working environment as well. What is bullying? It is commonly known as physical intimidation and verbal aggression. […]

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Be Grateful for where you are

We often find it difficult to stay patient while striving to reach our goals. However, when you reflect back you will notice all the little steps you took in order to reach where you currently are. Reflecting on a daily basis, is vital in order to make you realise that you have so much to […]

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INTENTION FOR 2019

A Happy New year to everyone and I hope 2019 is nothing short of amazing for you all. Whilst setting goals for 2019 is as important, this year I have decided to set an intention/Phrase. My intention for 2019 is “Letting Go”. I have been doing a lot of self-introspection and I was able to […]

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Dealing with Grief and Loss

The main reason for this topic and content for my next blog post is because I recently lost a loved one who I held dear to my heart. When one loses a loved one the pain we experience consumes us so much that we find it really difficult to live our lives normally again. We […]

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10 commandments to self-love

10 commandments to self-love 1. I shall lovingly accept myself as I am right now: You are unique. There is no other person like you. Embrace your uniqueness. All of us have flaws and that makes us human. There is no point in striving for perfection as this puts extra pressure on yourself. Social media […]

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MINDFUL LIVING

The picture above depicts a mindful moment I took in my day to admire the beauty around me. Sometimes life gets so busy that we forget to pay attention to nature’s beauty. We tend to take advantage of the little things in life. I particularly enjoyed taking 10 minutes to admire the beautiful flowers. I […]

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